Palms at Sunset

Island Spotlight
LOVE BAHAMA BREEZE?
Become an Island Insider. Get the latest news, special discounts and exclusive event invites.
Join Today!Go
Printable Version

BE YOUR OWN ISLAND CHEF

MAIN DISHES

PAN SEARED TENDERLOIN MEDALLIONS

Serves: two
INGREDIENTS:
Pork Tenderloin - 1 pound
Olive oil, extra virgin - 2 Tbsp
Thyme leaves, fresh - 1 tsp
Orange Juice, Fresh Squeezed - 2 Tbsp
Creole Seasoning - as needed
Garlic Herb Mashed Potatoes - 1 pound
Citrus Rum Sauce - ¾ cup
Black bean and corn salsa - 1 cup
PREPARATION:
Place the pork tenderloin on a clean and sanitized cutting board. Using a chef's knife cut the pork into ½" thick crosswise medallions. Using a meat mallet lightly pound the pork medallions into ¼" thick pieces. Place in a clean bowl and marinate with the olive oil, thyme, and orange juice for 4 hours. After the marination is complete, remove the pork from the marinade and lightly season with your favorite Creole seasoning. Place an additional 2 Tbsp of olive oil in a sauté pan and heat to medium high heat. Place the pork medallions in the pan and cook for 2 - 3 minutes per side or until fully cooked. Serve with citrus rum sauce, mashed potatoes and black bean and corn salsa. ENJOY!!!