JERK PAINTED (does not include sides)
| Lunch Portion |
|
|
|
|
| |
| Salmon |
245 |
7 |
2 |
300 |
7 | |
| Mahi |
155 |
1 |
0 |
285 |
7 | |
| Tilapia |
185 |
3 |
1 |
465 |
8 | |
| Halibut |
148 |
1 |
0.5 |
293 |
8 | |
| Dinner Portion |
|
|
|
|
| |
| Salmon |
320 |
9 |
2 |
395 |
14 | |
| Mahi |
200 |
1 |
0 |
375 |
7 | |
| Tilapia |
240 |
4 |
1 |
615 |
9 | |
| Halibut |
190 |
2 |
0.5 |
385 |
9 | |
SIMPLY GRILLED (does not include sides)
| Lemon-Garlic-Herb Butter |
80 |
8 |
5 |
40 |
1 | |
| Lunch Portion |
|
|
|
|
| |
| Salmon |
155 |
6 |
1 |
300 |
3 | |
| Mahi |
143 |
0 |
0 |
293 |
0 | |
| Tilapia |
158 |
2 |
1 |
690 |
2 | |
| Halibut |
158 |
3 |
1 |
308 |
5 | |
| Dinner Portion |
|
|
|
|
| |
| Salmon |
310 |
11 |
3 |
600 |
6 | |
| Mahi |
190 |
0.5 |
0 |
390 |
0 | |
| Tilapia |
210 |
3 |
1 |
920 |
3 | |
| Halibut |
210 |
4 |
1 |
410 |
6 | |
PAN SEARED (does not include sides)
| Creamy Mango Butter Sauce |
130 |
12 |
7 |
230 |
5 | |
| Lunch Portion |
|
|
|
|
| |
| Salmon |
240 |
9 |
2 |
368 |
6 | |
| Mahi |
135 |
2 |
0 |
450 |
1 | |
| Tilapia |
180 |
5 |
1 |
540 |
2 | |
| Halibut |
158 |
3 |
0 |
413 |
3 | |
| Dinner Portion |
|
|
|
|
| |
| Salmon |
320 |
12 |
3 |
490 |
8 | |
| Mahi |
180 |
2 |
0.5 |
600 |
1 | |
| Tilapia |
240 |
6 |
1 |
720 |
3 | |
| Halibut |
210 |
5 |
0.5 |
550 |
4 | |
ALMOND CRUSTED (does not include sides)
| Lemon Butter Sauce |
230 |
22 |
14 |
200 |
5 | |
| Almond Crust |
220 |
17 |
6 |
85 |
14 | |
| Lunch Portion |
|
|
|
|
| |
| Salmon |
240 |
9 |
2 |
368 |
6 | |
| Mahi |
135 |
2 |
0 |
450 |
1 | |
| Tilapia |
180 |
5 |
1 |
540 |
2 | |
| Halibut |
158 |
3 |
0 |
413 |
3 | |
| Dinner Portion |
|
|
|
|
| |
| Salmon |
320 |
12 |
3 |
490 |
8 | |
| Mahi |
180 |
2 |
0.5 |
600 |
1 | |
| Tilapia |
240 |
6 |
1 |
720 |
3 | |
| Halibut |
210 |
5 |
0.5 |
550 |
4 | |
SHRIMP SAUTE (does not include sides)
| Lemon Butter Sauce |
230 |
22 |
14 |
200 |
5 | |
| Shrimp Sauté |
70 |
1 |
0 |
540 |
<1 | |
| Lunch Portion |
|
|
|
|
| |
| Salmon |
240 |
9 |
2 |
368 |
6 | |
| Mahi |
135 |
2 |
0 |
450 |
1 | |
| Tilapia |
180 |
5 |
1 |
540 |
2 | |
| Halibut |
158 |
3 |
0 |
413 |
3 | |
| Dinner Portion |
|
|
|
|
| |
| Salmon |
320 |
12 |
3 |
490 |
8 | |
| Mahi |
180 |
2 |
0.5 |
600 |
1 | |
| Tilapia |
240 |
6 |
1 |
720 |
3 | |
| Halibut |
210 |
5 |
0.5 |
550 |
4 | |
SIDES - Accompaniments
| Plantains |
270 |
6 |
1 |
0 |
53 | |
| Yellow Rice |
220 |
2.5 |
0.5 |
670 |
44 | |
| Broccoli |
120 |
9 |
6 |
125 |
6 | |
| Seasonal Vegetables (Green Beans) |
20 |
0.5 |
0.5 |
65 |
3 | |
| Garlic Mashed Potatoes |
290 |
20 |
12 |
780 |
24 | |
| Cinnamon Mashed Sweet Potatoes |
260 |
9 |
4 |
430 |
44 | |
| French Fries |
530 |
26 |
2 |
940 |
67 | |
| Fresh Fruit Salad |
130 |
0 |
0 |
0 |
32 | |
| Vine-Ripened Tomato Salad |
60 |
1 |
0 |
490 |
12 | |
| Crispy Yuca |
620 |
36 |
2.5 |
570 |
73 | |
| w/peppers & onions |
110 |
10 |
0 |
1110 |
4 | |
| Yellow Rice and Black Beans |
280 |
3 |
0.5 |
1220 |
55 | |
| Black Bean and Corn Salsa |
70 |
2 |
0 |
140 |
10 | |
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